Free guide · 13 pages · PDF

10 tests to see where your body compensates.

At home, with a partner, in 12 minutes. No device, no equipment. Your partner pushes, you hold, and you watch together: it holds, or it gives way. Right versus left.

The 10 tests I run on every stand

Two people, no equipment. I send them in three emails, with the full PDF guide in the first one.

Cover of the guide “10 tests to see where your body compensates”

You’re not plateauing. You’re compensating.

Most people who plateau aren’t short on willpower. They are compensating for one side that holds less well than the other, without ever having seen it. At rest, it doesn’t show. Under load, at the end of a session, it gives way. And it always comes back on the same side.

These 10 tests make it visible. Not a belief: an observation you can repeat tomorrow, under the same conditions, and find again.

Only have 4 minutes? Start with these three.

The closed fist

The one you see right away: your foot stays on the floor, or it lifts.

The arm to the side

The simplest way to see a gap between your right and your left.

The trunk rotation

The only one you can do alone, with a phone filming.

For you, or not for you.

It’s for you if

you train and plateau without understanding why;
it always comes back on the same side;
you want to see before you believe.

It’s not for you if

you want to be told what you have: these tests don’t say;
you have a recent injury or acute pain: see a health professional first;
you want a promise of results without testing.

And then? At home, you see what gives way. To see what makes it hold, you need a certified tester and the circuits: that’s the Perfect Posture Test, 15 minutes, €35, refunded if nothing changes. Find my tester →

Children: never under 5; from 5 to 17, always with a parent. Functional, non-medical assessment · Functional observations from internal tests · Individual results vary · Not a medical claim.