{"id":1003303,"date":"2026-10-27T22:02:23","date_gmt":"2026-10-27T22:02:23","guid":{"rendered":"https:\/\/shop.qbiohacking.com\/guide-10-tests\/"},"modified":"2026-11-02T11:16:33","modified_gmt":"2026-11-02T11:16:33","slug":"guide-10-tests","status":"publish","type":"page","link":"https:\/\/shop.qbiohacking.com\/fr\/guide-10-tests\/","title":{"rendered":"Le guide des 10 tests"},"content":{"rendered":"\n<!-- QT \u00b7 Guide des 10 tests \u00b7 page de t\u00e9l\u00e9chargement \u00b7 v1 \u00b7 27\/10\/2026 -->\n<style>\n.qtg{--ink:#0B0B0C;--mute:#5B6573;--line:#E7E7E9;--soft:#F5F5F5;--acc:#E4042C;max-width:1040px;margin:0 auto;padding:8px 16px 56px;color:var(--ink);font-size:17px;line-height:1.6}\n.qtg *{box-sizing:border-box}\n.qtg-hero{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:40px;align-items:center;background:#07070B;color:#F4F4F7;border-radius:24px;padding:48px 44px;margin-top:8px}\n.qtg-eye{font-size:12px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--acc);display:flex;align-items:center;gap:10px}\n.qtg-eye::before{content:\"\";width:22px;height:2px;background:var(--acc)}\n.qtg h1{font-size:clamp(30px,4.6vw,48px);line-height:1.06;letter-spacing:-.02em;margin:14px 0 14px;color:#fff}\n.qtg h1 em{font-style:normal;color:var(--acc)}\n.qtg .lead{font-size:18px;color:rgba(244,244,247,.78);margin:0 0 22px;max-width:34em}\n.qtg-cover{width:100%;max-width:320px;height:auto;display:block;justify-self:center;border-radius:10px;box-shadow:0 30px 60px rgba(0,0,0,.55);transform:rotate(2deg)}\n.qtg-form{background:#fff;color:var(--ink);border-radius:16px;padding:18px 18px 8px}\n.qtg-form p.t{font-weight:800;margin:0 0 4px}\n.qtg-form p.s{font-size:14px;color:var(--mute);margin:0 0 6px}\n.qtg h2{font-size:clamp(22px,3vw,30px);line-height:1.2;margin:48px 0 14px;letter-spacing:-.01em}\n.qtg-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}\n.qtg-card{border:1px solid var(--line);border-radius:16px;padding:20px}\n.qtg-card b{display:block;font-size:30px;font-weight:800;color:var(--acc);line-height:1}\n.qtg-card h3{font-size:17px;margin:10px 0 4px}\n.qtg-card p{margin:0;font-size:15px;color:var(--mute)}\n.qtg-two{display:grid;grid-template-columns:1fr 1fr;gap:14px}\n.qtg-two div{border-radius:16px;padding:20px;background:var(--soft)}\n.qtg-two div:first-child{background:#fff;border:1.5px solid var(--acc)}\n.qtg-two ul{margin:8px 0 0;padding-left:18px}\n.qtg .fine{font-size:12.5px;color:var(--mute);margin-top:28px}\n.qtg .next{margin-top:40px;background:var(--soft);border-radius:18px;padding:24px}\n.qtg .next a{color:var(--acc);font-weight:700}\n@media (max-width:820px){.qtg-hero{grid-template-columns:1fr;padding:32px 22px}.qtg-cover{max-width:220px;order:-1}.qtg-grid,.qtg-two{grid-template-columns:1fr}}\n<\/style>\n<div class=\"qtg\">\n<section class=\"qtg-hero\">\n<div>\n<div class=\"qtg-eye\">Guide gratuit \u00b7 13 pages \u00b7 PDF<\/div>\n<h1>10 tests pour voir ce que ton corps <em>compense<\/em>.<\/h1>\n<p class=\"lead\">Chez toi, \u00e0 deux, en 12 minutes. Sans appareil, sans mat\u00e9riel. Ton partenaire pousse, tu tiens, et vous regardez ensemble : \u00e7a tient, ou \u00e7a c\u00e8de. Droite contre gauche.<\/p>\n<div class=\"qtg-form\">\n<div class=\"qt10-inline\"><p class=\"qt10-inline-title\"><strong>Les 10 tests que je fais faire sur chaque stand<\/strong><\/p><p>\u00c0 deux, sans mat\u00e9riel. Je te les envoie en trois courriels, avec le guide complet en PDF d\u00e8s le premier.<\/p><script src=\"https:\/\/api.swipeone.com\/forms\/embed.js\" data-form-id=\"6ae08e0b34a7c1d890a004dc\"><\/script><\/div>\n<\/div>\n<\/div>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"qtg-cover\" src=\"https:\/\/shop.qbiohacking.com\/wp-content\/uploads\/2026\/10\/qt-guide-10-auto-tests-couverture-fr.webp\" width=\"636\" height=\"900\" alt=\"Couverture du guide \u00ab 10 tests pour voir ce que ton corps compense \u00bb\">\n<\/section>\n\n<h2>Tu ne stagnes pas. Tu compenses.<\/h2>\n<p>La plupart des gens qui plafonnent ne manquent pas de volont\u00e9. Ils compensent un c\u00f4t\u00e9 qui tient moins bien que l&rsquo;autre, sans l&rsquo;avoir jamais vu. Au repos, \u00e7a ne se voit pas. Sous la charge, en fin de s\u00e9ance, \u00e7a l\u00e2che. Et \u00e7a revient toujours du m\u00eame c\u00f4t\u00e9.<\/p>\n<p>Ces 10 tests rendent \u00e7a visible. Pas une croyance : une observation que tu peux refaire demain, dans les m\u00eames conditions, et retrouver.<\/p>\n\n<h2>Tu n&rsquo;as que 4 minutes ? Commence par ces trois-l\u00e0.<\/h2>\n<div class=\"qtg-grid\">\n<div class=\"qtg-card\"><b>04<\/b><h3>Le poing ferm\u00e9<\/h3><p>Celui qui se voit tout de suite : ton pied reste au sol, ou il d\u00e9colle.<\/p><\/div>\n<div class=\"qtg-card\"><b>01<\/b><h3>Le bras sur le c\u00f4t\u00e9<\/h3><p>Le plus simple pour voir un \u00e9cart entre ta droite et ta gauche.<\/p><\/div>\n<div class=\"qtg-card\"><b>09<\/b><h3>La rotation du tronc<\/h3><p>Le seul que tu peux faire seul, avec un t\u00e9l\u00e9phone qui filme.<\/p><\/div>\n<\/div>\n\n<h2>Pour toi, ou pas pour toi.<\/h2>\n<div class=\"qtg-two\">\n<div><b>C&rsquo;est pour toi si<\/b><ul><li>tu t&rsquo;entra\u00eenes et tu plafonnes sans comprendre pourquoi ;<\/li><li>\u00e7a revient toujours du m\u00eame c\u00f4t\u00e9 ;<\/li><li>tu veux voir avant de croire.<\/li><\/ul><\/div>\n<div><b>Ce n&rsquo;est pas pour toi si<\/b><ul><li>tu veux qu&rsquo;on te dise ce que tu as : ces tests ne le disent pas ;<\/li><li>tu as une blessure r\u00e9cente ou une douleur aigu\u00eb : vois d&rsquo;abord un professionnel de sant\u00e9 ;<\/li><li>tu veux une promesse de r\u00e9sultat sans tester.<\/li><\/ul><\/div>\n<\/div>\n\n<div class=\"next\"><b>Et apr\u00e8s ?<\/b> Chez toi, tu vois ce qui c\u00e8de. Pour voir ce qui le fait tenir, il faut un testeur certifi\u00e9 et les circuits : c&rsquo;est le Test Posture Parfaite, 15 minutes, 35\u00a0\u20ac, rembours\u00e9 si rien ne bouge. <a href=\"https:\/\/shop.qbiohacking.com\/fr\/trouve-ton-testeur\/?utm_source=guide-10-tests&amp;utm_medium=page&amp;utm_campaign=guide\">Trouver mon testeur \u2192<\/a><\/div>\n\n<p class=\"fine\">Enfants : jamais avant 5 ans ; de 5 \u00e0 17 ans, toujours avec un parent. \u00c9valuation fonctionnelle, non m\u00e9dicale \u00b7 Observations fonctionnelles issues de tests internes \u00b7 R\u00e9sultats individuels variables \u00b7 Ne constitue pas une all\u00e9gation m\u00e9dicale.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>10 tests pour voir ce que ton corps compense : le guide gratuit en PDF, chez toi, \u00e0 deux, en 12 minutes.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1003303","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le guide des 10 tests - Q-Technology Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.qbiohacking.com\/fr\/guide-10-tests\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le guide des 10 tests - Q-Technology Store\" \/>\n<meta property=\"og:description\" content=\"10 tests pour voir ce que ton corps compense : le guide gratuit en PDF, chez toi, \u00e0 deux, en 12 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shop.qbiohacking.com\/fr\/guide-10-tests\/\" \/>\n<meta property=\"og:site_name\" content=\"Q-Technology Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61587763109127\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-02T11:16:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shop.qbiohacking.com\/wp-content\/uploads\/2026\/10\/qt-guide-10-auto-tests-couverture-fr.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@NicolasDesjar18\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/guide-10-tests\\\/\",\"url\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/guide-10-tests\\\/\",\"name\":\"Le guide des 10 tests - Q-Technology Store\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/guide-10-tests\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/guide-10-tests\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shop.qbiohacking.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/qt-guide-10-auto-tests-couverture-fr.webp\",\"datePublished\":\"2026-10-27T22:02:23+00:00\",\"dateModified\":\"2026-11-02T11:16:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/guide-10-tests\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/guide-10-tests\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/guide-10-tests\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shop.qbiohacking.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/qt-guide-10-auto-tests-couverture-fr.webp\",\"contentUrl\":\"https:\\\/\\\/shop.qbiohacking.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/qt-guide-10-auto-tests-couverture-fr.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/guide-10-tests\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/accueil-q-technology\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le guide des 10 tests\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/shop.qbiohacking.com\\\/fr\\\/\",\"name\":\"Q-Technology Store\",\"description\":\"Insoles &amp; 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